Bicycle riding is gaining popularity among seniors for many reasons. It’s great exercise and this has made riding bikes an attractive option for people of retirement age who need viable exercise.
Bicycle riding is not only effective workout it is fun as well. Seniors who enjoy the outdoors and want to have a healthy lifestyle can combine their passions in the form of bicycle riding.
It also can offer team exploration, where you can go on trips with friends and family, or maybe the local bicycling group. This also offers mental health benefits. Offering a sense of community to seniors who might often be at risk of feelings of loneliness and boredom.
Bike riding offers a number of health benefits. One is mental health, because it is fun to take your bike out for a ride. You will most likely keep at it, if you enjoy doing it.
Also it can help you stay in shape and burn off the excess fat. Excess fat is responsible for many avoidable diseases.
Being in good fiscal shape prevents problems such as diabetes, heart disease, high blood pressure and more.
Good For The Environment
Bicycling also offers cheap and good for the environment, commuting options. In particular, hybrid bicycles, which can use electricity as well as pedal pushing, is a great option for seniors who are looking for alternatives to cars and gasoline powered commuting options.
Hybrid bikes enable you to travel long distances and they can also help you prevent pollution, which has made this cycle the top choice for many commuters. If you are looking for a cheap, non-polluting way to get around town, go on routine trips to the supermarket, or just get your share of exercise, a bicycle is a good option.
Choosing A Bike
Also, outdated bicycles often lack the smooth riding quality, safety and comfort that modern bicycles offer. Many manufacturers offer bicycles especially for seniors.
If you are looking for ways to reduce the burden on your back and shoulders when riding your bike, look for a bike that is age appropriate and fitted according to your needs.
Get A Bike That Allows For Adjustments
Most bikes offer flexibility in terms of saddle position and handlebar tilt. This is important because your height may vary from the other person and you need to ensure that you can use the bike without developing joint pains and backache.
The handlebars may be set slightly higher for senior riders as they are more comfortable riding at slower speeds with a firm grip on the handlebars. Also, the seats should have the right cushioning, so that your back doesn’t feel sore after spending an hour or more riding your bike.
The saddle must also be shaped to ease pressure on the spine. This includes use of saddles with a dip in the center or shaped like a horseshoe. Ideally, saddles may be covered in a soft material that offers cushioning, while preventing slipping.
Getting a firm hold is very important. You will need to ensure the handlebars offer a firm grip and are covered with a slip proof material. You might want to choose a bike that offers you to recline further back, as this will ease the pressure on your back and legs.
Seniors are rarely comfortable with bumpy rides so buy a bicycle with very good shock absorption. The shock absorbers are typically placed at the front of the cycle. You’ll also need to have a cushioned seat that comes with superior support. This will help you buffer shocks on the road.
Wide seats ensure a steady ride, and you’ll tend to slip less. That’s if you should ride over a bumpy on the road or bike path.
While most seniors prefer to stay on smooth roads. However, you may live in a hilly area. If you do you may want to purchase a bike that can handle steep inclines and that offer superb handling on city roads.
The tires should be wide and robust with anti slip grooves. This way you will be safe on all types of roads.
Bike Riding For Seniors (video) Watch Now.
Before You Start Biking
If you have never been on a bicycle before, you don’t have to worry. You can start in no time at all. You’ll be good to go on your bike, traveling like a pro through long distances.
It might be a good idea to join a training club or coaching offered by a pro. They’ll be able to teach you the basics of safety, bike adjustment, gear, and other factors. Also, being part of a bicycling community will help you gain information, such as the best routes, paths to avoid, and so on.
If you have learned how to ride a bicycle as a child, your learning curve as an older person will be smaller. However, you might find your skills on the bicycle are a little rusty. This might be because you don’t have the youthful stamina you had back then but with regular practice, you can enjoy a smooth journey on your bicycle.
You might want to practice by going on short journeys close to home, before you start on long bike rides. This will not only increase you biking skills, but also help build stamina.
However remember, not to push yourself too hard. ALWAYS consult your doctor before you start any exercise program, particularly if you have current medical conditions.
Bike riding for seniors offers many mental health benefits. You’ll feel more happy and you’ll be more healthier after your daily, weekly, or weekend ride on your bike.
If you are not using the bike for commuting. You will need to maintain a regular biking schedule. This will hone your skills on the bike and also help you get your share of exercise.