Far too many people associate bike riding with something that only has relevance for children. As adults, you would probably be targeting car driving lessons or looking at other modes of transportation.
However, plenty of adults have found the bike to be a viable option for commuting. It does away with the expenses relating to maintenance of your car and also, does not pollute the air.
Bike riding is also a fun exercise, so even as you commute to work. You can enjoy a daily dose of exercise.
Many people incorporate biking into their commutes, either partly or wholly. So you can ride your bike to the train station or you can simply ride straight to your workplace.
Whether you are a child or adult. No matter what your age, riding a bike offers plenty of great options for commuting.
If you’re embarrassed, as an adult, wanting to take biking lesson. The first thing you need to do is stop feeling embarrassed.
Instead you can look at biking lessons as the perfect way to save costs in the long term, learn biking safety, learn the rules of the road, and do your bit for the environment.
Next are some tips to get you started.
Learn How to Ride a Bicycle in 5 Minutes Video
Learn How To Ride A Bike. Lessons For Beginners
Adjust The Bike
The first thing to do would be to learn how the bike works. Depending on the bike you have, there may be many options for adjusting various aspects of the bike.
A bike can be adjusted to offer a more comfortable ride. This is a good thing because no two users have the same build. You would much rather have the seat and/or handlebar that has been adjusted for your levels of comfort and safety.
How To Get On And Get Off A Bike
This is so fundamental to riding a bike that many people wonder if they even need to taught this.
However, if you don’t know how to get on the bike properly, you have greater chances of falling and damaging the bike and possibly injuring yourself.
Similarly, you need to know how to get off safely. A bike depends on the rider for balance, and if you don’t know how to get off properly, you can upset that balance.
Learning To Balance
For most people, this can be the toughest thing to learn. If you’ve already learned how to get on and off the bike, without falling. You have mastered the basics of balance.
Next you need to balance for longer durations. Keeping the bike upright, by keeping your body’s center of gravity in the right position. You would need to be patient, because some people learn slower than others.
You would also need to rely on your feet a lot as you learn, since your bike may start to wobble. After a few seconds of being upright, you will again need to find your balance.
Learn How To Use The Brakes
Before you learn how to ride the bike, you need to know how to stop it. This will make the ride safe, because you will not be relying on your feet to stop your bike.
Also, when you are in a potentially dangerous situation, relying on the brake rather than your feet to stop the bike is more effective. Therefore, before you get set on the bike, make sure you know how the brakes work.
Once you can keep the bike balanced for a few seconds, you can take the opportunity to use the pedals. Beginners start by pushing one pedal with their foot, using the other foot to maintain an upright position.
Don’t try to use both feet at the same time when you are a beginner. Slowly, you will learn how to use both pedals at the same time while keeping the bike upright.
Once you have achieved this milestone, it can be said that you have mastered riding a bike.
When you get the hang of riding a bike, you need to be sure that you are following all the safety rules.
At first, try to ride on a flat surface, with no inclines on the road. Don’t practice in areas where cars and other traffic are most likely to be around. Also, stay away from areas with many pedestrians as well.
Some people might like to practice in large parks, as the soft grasses can help cushion falls, if any.
Using helmets and safety gear will keep you safe on the roads. Also, adults can experience more injuries if they fall. Safety gear can help eliminate that possibility.
If you are practicing bike riding during low light conditions, make sure you have reflectors on the bike. Also be sure to wear clothing that can make you visible in the dark.
New riders are often frightened by the prospect of falling and thus they keep their eyes glued to the road right in front of the wheels. This helps them avoid obstacles.
However, it can prevent you from paying attention to other types of risks such as oncoming cars or people. It is therefore a good idea to scan the road for possible obstacles, and then look far ahead as you ride the bike. This will help you avoid falls and other difficulties.
There is no particular age at which you should take bike-riding classes. Children as young as two years of age, can start learning how to ride a bike. Adults well into there sixties and beyond, who are in good health, can also take learn to ride a bike.
You can be a self-learner or get someone to assist you with the process of learning. Whether you have other modes of transportation or you are relying on a bike.
Bike riding lessons for beginners can be very useful in helping you master the skills needed to get around easily, cheaply, and maybe have fun while you are at it.