Exercise bikes are a great way to achieve a low impact cardio workout; especially when at home. Bike exercises tone the muscles and strengthen the lower body. The best part though is that such exercises are extremely easy on the joints.
With the subject being upright exercise bikes, an acknowledgement of their dynamic capabilities is definitely in order. These type of bikes are designed to mimic actual outdoor bikes. With that in mind, it is no surprise that they are capable of relatively intense workouts…READ MORE